Whether working on the Reformer, Cadillac, Tower units, Ladder Barrel or Wanda Chair, the equipment encourages correct positioning as well as providing the tools to strengthen the Powerhouse or core, through the resistance of the springs. The springs amplify the deep muscular support, resulting in a clearer understanding of the work, its benefits and more importantly, noticeable progress after each lesson.
Therefore, working on the Equipment is the most beneficial form of Pilates because the positive effects are magnified, benefiting people from all backgrounds, from top athletes enhancing their craft to those seeking relief from aches and pains.